Research generally shows that the combination of psychotherapy and medication together is most effective for helping clients recover from issues such as depression and anxiety.

It is normal to shop around for therapists who can best address your concerns and have a compatible personality.

Click on the handout below for some tips on how to find a therapist or counselor to work with.

Our team at Insight Neuropsychology provides in-person and telehealth psychotherapy at this time. Please feel free to contact us if interested.

We also offer short-term personalized psychoeducational courses focusing on issues such aging well and general coping skills.

Click on the handout below for more information